Lets compare vitamin content per 14 ounces of Roasted Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dry Roasted Almonds have 2.7 times more Vitamin B2, 3 times more Vitamin B6 and 478 times more Vitamin E than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 9.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 3.1 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Enriched Bleached 13% Protein White (industrial) Wheat Flour have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Enriched Bleached 13% Protein White (industrial) Wheat Flour:
Dry Roasted Almonds have 11.2 times more Calcium, 5.9 times more Copper, 8 times more Magnesium, 3.6 times more Manganese, 4 times more Phosphorus, 5.6 times more Potassium and 2.1 times more Zinc than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.4 times more Iron and 13.1 times more Selenium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.7 times more Energy, 38.1 times more Fat, 21.7 times more Saturated Fat, 19.4 times more Omega 6, 4.4 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Enriched Bleached 13% Protein White (industrial) Wheat Flour.
While Enriched Bleached 13% Protein White (industrial) Wheat Flour contains 1.7 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Enriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.