Lets compare vitamin content per 14 ounces of Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Dry Roasted Almonds have 2.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 398.3 times more Vitamin E than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 10.2 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Wheat flour, white, all-purpose, enriched, bleached:
Dry Roasted Almonds have 17.9 times more Calcium, 7.6 times more Copper, 12.7 times more Magnesium, 3.3 times more Manganese, 4.4 times more Phosphorus, 6.7 times more Potassium and 4.7 times more Zinc than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 17 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Wheat flour, white, all-purpose, enriched, bleached have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 53.6 times more Fat, 26.4 times more Saturated Fat, 33.1 times more Omega 6, 18 times more Sugars, 4 times more Fiber and 2 times more Protein than Wheat flour, white, all-purpose, enriched, bleached.
While Wheat flour, white, all-purpose, enriched, bleached contains 2.2 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Wheat flour, white, all-purpose, enriched, bleached have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.