Lets compare vitamin content per 14 ounces of Roasted Almonds vs Baked Frozen Sweet Potato:
Dry Roasted Almonds have 21.4 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B9 and 31 times more Vitamin E than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains more Vitamin A, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Baked Frozen Sweet Potato no Salt have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Baked Frozen Sweet Potato:
Dry Roasted Almonds have 7.7 times more Calcium, 6 times more Copper, 6.9 times more Iron, 13.3 times more Magnesium, 3.4 times more Manganese, 10.7 times more Phosphorus, 1.9 times more Potassium, 3.3 times more Selenium and 11 times more Zinc than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 30.6 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 6 times more Energy, 437.8 times more Fat, 163.7 times more Saturated Fat, 308.2 times more Omega 6, 6.1 times more Fiber and 12.3 times more Protein than Baked Frozen Sweet Potato no Salt.
While Baked Frozen Sweet Potato no Salt contains 1.9 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Baked Frozen Sweet Potato no Salt have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Baked Frozen Sweet Potato no Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.