Lets compare vitamin content per 14 ounces of Roasted Almonds vs Soursop:
Dry Roasted Almonds have 23.9 times more Vitamin B2, 4 times more Vitamin B3, 1.3 times more Vitamin B5, 2.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 298.8 times more Vitamin E than Raw Soursop.
While Raw Soursop contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Soursop have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Almonds as well as Raw Soursop have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Soursop:
Dry Roasted Almonds have 19.1 times more Calcium, 12.8 times more Copper, 6.2 times more Iron, 13.3 times more Magnesium, 17.4 times more Phosphorus, 2.6 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Soursop.
While Raw Soursop contains 33.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 9.1 times more Energy, 175.1 times more Fat, 80.2 times more Saturated Fat, 187.6 times more Omega 6, 1.2 times more Carbohydrate, 3.3 times more Fiber and 21 times more Protein than Raw Soursop.
While Raw Soursop contains 2.8 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Soursop have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.