Lets compare vitamin content per 14 ounces of Roasted Almonds vs Sorghum:
Dry Roasted Almonds have 12.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 47.8 times more Vitamin E than Sorghum Grain.
While Sorghum Grain contains 4.3 times more Vitamin B1 and 3.3 times more Vitamin B6 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sorghum Grain have similar amounts of Vitamin B3 and Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Sorghum:
Dry Roasted Almonds have 20.6 times more Calcium, 3.9 times more Copper, 1.7 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 2 times more Zinc than Sorghum Grain.
While Sorghum Grain contains 6.1 times more Selenium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Sorghum Grain have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.8 times more Energy, 15.2 times more Fat, 6.7 times more Saturated Fat, 8.7 times more Omega 6, 1.9 times more Sugars, 1.6 times more Fiber and 2 times more Protein than Sorghum Grain.
While Sorghum Grain contains 6.5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sorghum Grain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.