Comparing Nutrients in 14 ounces Roasted AlmondsVS Snacks, trail mix, regular

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Snacks, trail mix, regular

11%

53%

36%

14 oz ▼

Macro Nutrients

Roasted Almondsvs Snacks, trail mix, regular

82%2373kcal

Energy

63.2%1834kcal

2373 kcalvs1834 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%209g

Fat

120%117g

209 gvs117 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.8%16.2g

Saturated Fat

69%22g

16.2 gvs22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

17.4%0.28g

0.04 gvs0.28 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.4g

Omega 6

224%38g

51.4 gvs38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

137%178g

83.4 gvs178 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g

Sucrose

19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.3g

Fiber

43.3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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149%83g

Protein

98%54.8g

83 gvs54.8 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Snacks, trail mix, regular

0%0μg

Vitamin A

0.44%3.97μg

RAE, retinol activity equivalents

0 μgvs3.97 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

153%1.83mg

Thiamine

0.31 mgvs1.83 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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365%4.75mg

Vitamin B2

60.4%0.79mg

Riboflavin

4.75 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg

Vitamin B3

117%18.7mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs18.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

71%3.55mg

Pantothenic acid

1.27 mgvs3.55 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

91%1.2mg

Pyridoxine

0.54 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg

Vitamin B9

70.4%282μg

Folates and Folic Acid

218 μgvs282 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

6.17%5.56mg

Ascorbic acid

0 mgvs5.56 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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632%95mg

Vitamin E

Tocopherols and Tocotrienols

95 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Snacks, trail mix, regular

106%1064mg

Calcium

31%310mg

1064 mgvs310 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.36mg

Copper

434%3.9mg

4.36 mgvs3.9 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%15mg

Iron

151%12mg

15 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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264%1107mg

Magnesium

149%627mg

1107 mgvs627 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.86mg

Manganese

178%4.1mg

8.86 mgvs4.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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267%1869mg

Phosphorus

196%1369mg

1869 mgvs1369 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.2%2830mg

Potassium

80%2719mg

2830 mgvs2719 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

7.94 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

60.6%909mg

12 mgvs909 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg

Zinc

116%12.8mg

13 mgvs12.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.57g

Water

0.99%36.5g

9.57 gvs36.5 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, trail mix, regular:

Dry Roasted Almonds have 6 times more Vitamin B2 than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 6 times more Vitamin B1, 1.3 times more Vitamin B3, 2.8 times more Vitamin B5, 2.2 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, trail mix, regular have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, trail mix, regular:

Dry Roasted Almonds have 3.4 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese and 1.4 times more Phosphorus than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 76.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, trail mix, regular have similar amounts of Copper, Potassium and Zinc per 14 oz.

Comparison of macro-nutrients per 14 ounces:

Dry Roasted Almonds have 1.3 times more Energy, 1.8 times more Fat, 1.4 times more Omega 6 and 1.5 times more Protein than Snacks, trail mix, regular.
While Snacks, trail mix, regular contain 1.4 times more Saturated Fat, 7 times more Omega 3 and 2.1 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, trail mix, regular have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Roasted AlmondsVS Oil Roasted AlmondsSnacks, trail mix, regularVS Oil Roasted AlmondsRoasted AlmondsVS Snacks, trail mix, tropicalSnacks, trail mix, regularVS Snacks, trail mix, tropical

Compare Foods

Comparing Nutrients in 14 ounces Roasted AlmondsVS Snacks, trail mix, regular

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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