Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
Dry Roasted Almonds have 12 times more Vitamin B2, 6.6 times more Vitamin B3, 2.3 times more Vitamin B6 and 4.2 times more Vitamin B9 than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.3 times more Vitamin B1 and 1.6 times more Vitamin B5 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bars, hard, chocolate chip:
Dry Roasted Almonds have 3.5 times more Calcium, 4.2 times more Copper, 1.2 times more Iron, 3.9 times more Magnesium, 1.5 times more Manganese, 2.3 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 6.3 times more Selenium and 114.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.4 times more Energy, 3.2 times more Fat, 10.6 times more Omega 6, 2.5 times more Fiber and 2.9 times more Protein than Snacks, granola bars, hard, chocolate chip.
While Snacks, granola bars, hard, chocolate chip contain 2.8 times more Saturated Fat, 5 times more Omega 3 and 3.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Snacks, granola bars, hard, chocolate chip have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.