Comparing Nutrients in 14 ounces Roasted AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Snacks, granola bar, with coconut, chocolate coated

55%

41%

14 oz ▼

Macro Nutrients

Roasted Almondsvs Snacks, granola bar, with coconut, chocolate coated

82%2373kcal

Energy

72.7%2108kcal

2373 kcalvs2108 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%209g

Fat

132%128g

209 gvs128 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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50.8%16.2g

Saturated Fat

282%90g

16.2 gvs90 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g

Omega 3

0%0g

0.04 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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302%51.4g

Omega 6

72.4%12.3g

51.4 gvs12.3 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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64%83.4g

Carbohydrate

169%219g

83.4 gvs219 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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26.6%19.3g

Sugars

188%136g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

19.3 gvs136 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.055%0.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%19g

Sucrose

19 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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114%43.3g

Fiber

64.8%24.6g

43.3 gvs24.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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149%83g

Protein

37%20.6g

83 gvs20.6 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Roasted Almondsvs Snacks, granola bar, with coconut, chocolate coated

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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25.5%0.31mg

Vitamin B1

46.3%0.56mg

Thiamine

0.31 mgvs0.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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365%4.75mg

Vitamin B2

24.4%0.32mg

Riboflavin

4.75 mgvs0.32 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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90%14.4mg

Vitamin B3

10.4%1.67mg

Niacin, nicotinic acid, niacinamide

14.4 mgvs1.67 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25.5%1.27mg

Vitamin B5

Pantothenic acid

1.27 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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41.5%0.54mg

Vitamin B6

36.6%0.48mg

Pyridoxine

0.54 mgvs0.48 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.6%218μg

Vitamin B9

8.93%35.7μg

Folates and Folic Acid

218 μgvs35.7 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

11.6%0.28μg

Cobalamin

0 μgvs0.28 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

2.2%2mg

Ascorbic acid

0 mgvs2 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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632%95mg

Vitamin E

7.94%1.2mg

Tocopherols and Tocotrienols

95 mgvs1.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

4.63%5.56μg

Phytomenadione or phylloquinone

0 μgvs5.56 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Snacks, granola bar, with coconut, chocolate coated

106%1064mg

Calcium

16.7%167mg

1064 mgvs167 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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485%4.36mg

Copper

141%1.27mg

4.36 mgvs1.27 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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185%15mg

Iron

87%6.95mg

15 mgvs6.95 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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264%1107mg

Magnesium

53%222mg

1107 mgvs222 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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385%8.86mg

Manganese

8.86 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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267%1869mg

Phosphorus

87.3%611mg

1869 mgvs611 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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83.2%2830mg

Potassium

29.7%1008mg

2830 mgvs1008 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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14.4%7.94μg

Selenium

118%65μg

7.94 μgvs65 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.79%12mg

Sodium

40.2%603mg

12 mgvs603 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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119%13mg

Zinc

42.2%4.64mg

13 mgvs4.64 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.26%9.57g

Water

0.65%24.2g

9.57 gvs24.2 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Dry Roasted Almonds have 15 times more Vitamin B2, 8.7 times more Vitamin B3, 6.1 times more Vitamin B9 and 79.7 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 1.8 times more Vitamin B1, more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Roasted Almonds vs Snacks, granola bar, with coconut, chocolate coated:

Dry Roasted Almonds have 6.4 times more Calcium, 3.4 times more Copper, 2.1 times more Iron, 5 times more Magnesium, 3.1 times more Phosphorus, 2.8 times more Potassium and 2.8 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 8.2 times more Selenium and 50.7 times more Sodium than Dry Roasted Almonds.

Comparison of macro-nutrients per 14 ounces:

Dry Roasted Almonds have 1.6 times more Fat, 4.2 times more Omega 6, 1.8 times more Fiber and 4 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While Snacks, granola bar, with coconut, chocolate coated contain 5.6 times more Saturated Fat, 2.6 times more Carbohydrate and 7.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Snacks, granola bar, with coconut, chocolate coated have similar amounts of Energy per 14 oz.
Both Dry Roasted Almonds as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Roasted AlmondsVS Oil Roasted AlmondsSnacks, granola bar, with coconut, chocolate coatedVS Oil Roasted AlmondsRoasted AlmondsVS Gums, seed gums (includes locust bean, guar)Snacks, granola bar, with coconut, chocolate coatedVS Gums, seed gums (includes locust bean, guar)

Compare Foods

Comparing Nutrients in 14 ounces Roasted AlmondsVS Snacks, granola bar, with coconut, chocolate coated

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: