Lets compare vitamin content per 14 ounces of Roasted Almonds vs Coconut Water:
Dry Roasted Almonds have 2.6 times more Vitamin B1, 21 times more Vitamin B2, 45.5 times more Vitamin B3, 7.5 times more Vitamin B5, 4.3 times more Vitamin B6, 18.3 times more Vitamin B9 and more Vitamin E than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Coconut Water:
Dry Roasted Almonds have 11.2 times more Calcium, 27.5 times more Copper, 12.9 times more Iron, 11.2 times more Magnesium, 15.7 times more Manganese, 23.6 times more Phosphorus, 2.9 times more Potassium, 2 times more Selenium and 33.1 times more Zinc than Coconut Water (liquid From Coconuts).
While Coconut Water (liquid From Coconuts) contain 35 times more Sodium and 39.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 31.5 times more Energy, 262.7 times more Fat, 23.3 times more Saturated Fat, 6472.5 times more Omega 6, 5.7 times more Carbohydrate, 1.9 times more Sugars, 9.9 times more Fiber and 29.1 times more Protein than Coconut Water (liquid From Coconuts).
Both Dry Roasted Almonds as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.