Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled European Chestnuts:
Dry Roasted Almonds have 11.5 times more Vitamin B2, 5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Steamed European Chestnuts have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled European Chestnuts:
Dry Roasted Almonds have 5.8 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 2.6 times more Manganese, 4.8 times more Phosphorus and 13.2 times more Zinc than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 9 times more Sodium and 28.3 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Steamed European Chestnuts have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 4.6 times more Energy, 38.1 times more Fat, 15.7 times more Saturated Fat, 26.6 times more Omega 6 and 10.5 times more Protein than Boiled and Steamed European Chestnuts.
While Boiled and Steamed European Chestnuts contain 5.8 times more Omega 3 and 1.3 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Boiled and Steamed European Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.