Lets compare vitamin content per 14 ounces of Roasted Almonds vs Blanched Almonds:
Dry Roasted Almonds have 1.7 times more Vitamin B2 than Blanched Almonds.
While Blanched Almonds contain 2.5 times more Vitamin B1 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Blanched Almonds have similar amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E per 14 oz.
Both Dry Roasted Almonds as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Blanched Almonds:
Dry Roasted Almonds have 1.2 times more Manganese than Blanched Almonds.
While Blanched Almonds contain 1.6 times more Selenium and 6.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Blanched Almonds have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Dry Roasted Almonds and Blanched Almonds have similar amounts of macro-nutrients per 14 oz
Both Dry Roasted Almonds and Blanched Almonds have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 14 oz.
Both Dry Roasted Almonds as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.