Lets compare vitamin content per 14 ounces of Roasted Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Roasted Almonds have 265.6 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain more Vitamin A, 15.7 times more Vitamin B1, 4.4 times more Vitamin B3, 11.8 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have similar amounts of Vitamin B2 per 14 oz.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Frosted Corn Flakes, MALT-O-MEAL:
Dry Roasted Almonds have 89.3 times more Calcium, 9.2 times more Copper, 23.3 times more Magnesium, 10.2 times more Phosphorus, 8.7 times more Potassium and 13.8 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 3.1 times more Iron, 2.8 times more Selenium and 150.3 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 60.4 times more Fat, 38.2 times more Saturated Fat, 30.7 times more Omega 6, 9.1 times more Fiber and 4.9 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
While Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes contain 4.3 times more Carbohydrate and 8.1 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.