Lets compare vitamin content per 14 ounces of Roasted Almonds vs Boiled Large Lima Beans:
Dry Roasted Almonds have 21.8 times more Vitamin B2, 8.6 times more Vitamin B3 and 132.8 times more Vitamin E than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.1 times more Vitamin B1, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Large Lima Beans have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Boiled Large Lima Beans:
Dry Roasted Almonds have 15.8 times more Calcium, 4.7 times more Copper, 1.6 times more Iron, 6.5 times more Magnesium, 4.3 times more Manganese, 4.2 times more Phosphorus, 1.4 times more Potassium and 3.5 times more Zinc than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 2.3 times more Selenium and 29 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 5.2 times more Energy, 138.3 times more Fat, 46 times more Saturated Fat, 109.7 times more Omega 6, 1.7 times more Sugars, 1.6 times more Fiber and 2.7 times more Protein than Boiled Large Lima Beans.
While Boiled Large Lima Beans contain 5.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled Large Lima Beans have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds as well as Boiled Large Lima Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.