Lets compare vitamin content per 14 ounces of Roasted Almonds vs Cooked Frozen Edamame:
Dry Roasted Almonds have 7.7 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6 and 35.1 times more Vitamin E than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains more Vitamin A, 2.6 times more Vitamin B1, 5.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Prepared Frozen Edamame have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Prepared Frozen Edamame have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Cooked Frozen Edamame:
Dry Roasted Almonds have 4.3 times more Calcium, 3.2 times more Copper, 1.6 times more Iron, 4.4 times more Magnesium, 2.2 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium and 2.4 times more Zinc than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 30.2 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 4.9 times more Energy, 10.1 times more Fat, 6.6 times more Saturated Fat, 7.2 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars, 2.1 times more Fiber and 1.8 times more Protein than Prepared Frozen Edamame.
While Prepared Frozen Edamame contains 35.8 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Prepared Frozen Edamame have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.