Lets compare vitamin content per 14 ounces of Roasted Almonds vs Crackers, melba toast, plain:
Dry Roasted Almonds have 4.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 55.6 times more Vitamin E than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 5.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, melba toast, plain have similar amounts of Vitamin B3 per 14 oz.
Both Dry Roasted Almonds as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Crackers, melba toast, plain:
Dry Roasted Almonds have 2.9 times more Calcium, 3.8 times more Copper, 4.7 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 3.5 times more Potassium and 1.6 times more Zinc than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 17.4 times more Selenium and 199.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Crackers, melba toast, plain have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.5 times more Energy, 16.4 times more Fat, 9.2 times more Saturated Fat, 10.7 times more Omega 6, 5.2 times more Sugars, 1.7 times more Fiber and 1.7 times more Protein than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 7.1 times more Omega 3 and 3.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.