Lets compare vitamin content per 14 ounces of Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 299.3 times more Vitamin B2, more Vitamin B3, 29.2 times more Vitamin B5, more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than Brewed Other Than Chamomile Herb Tea.
Both Dry Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Brewed Other Than Chamomile Herb Tea:
Dry Roasted Almonds have 134 times more Calcium, 73.3 times more Copper, 46.6 times more Iron, 279 times more Magnesium, 50.7 times more Manganese, more Phosphorus, 79.2 times more Potassium, more Selenium and 82.8 times more Zinc than Brewed Other Than Chamomile Herb Tea.
While Brewed Other Than Chamomile Herb Tea contains 41.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 598 times more Energy, more Fat, 2046 times more Saturated Fat, more Omega 6, 105.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than Brewed Other Than Chamomile Herb Tea.
Both Dry Roasted Almonds as well as Brewed Other Than Chamomile Herb Tea have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.