Lets compare vitamin content per 14 ounces of Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
Dry Roasted Almonds have 8.6 times more Vitamin B1, 1197 times more Vitamin B2, 4.8 times more Vitamin B3, 53.5 times more Vitamin B5 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
Both Dry Roasted Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Carob-flavor Beverage Mix, Powder:
Dry Roasted Almonds have 8.4 times more Calcium, 18.3 times more Copper, 55.8 times more Magnesium, 35.4 times more Manganese, 67.3 times more Phosphorus, 6.9 times more Potassium, 1.3 times more Selenium and 41.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 34.3 times more Sodium than Dry Roasted Almonds.
Both Dry Roasted Almonds and Carob-flavor Beverage Mix, Powder have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 1.6 times more Energy, 262.7 times more Fat, 136.4 times more Saturated Fat, 196.1 times more Omega 6, 1.4 times more Fiber and 11.6 times more Protein than Carob-flavor Beverage Mix, Powder.
While Carob-flavor Beverage Mix, Powder contains 4.4 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.