Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Kidney Beans:
Dry Roasted Almonds have 23.5 times more Vitamin B2, 8.8 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.5 times more Vitamin B9 and 1195 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Kidney Beans:
Dry Roasted Almonds have 7.9 times more Calcium, 8.1 times more Copper, 3.2 times more Iron, 10.3 times more Magnesium, 13.3 times more Manganese, 5.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 7.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 98.7 times more Sodium and 32.4 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 7.1 times more Energy, 87.6 times more Fat, 29 times more Saturated Fat, 122.1 times more Omega 6, 1.4 times more Carbohydrate, 2.6 times more Sugars, 2.5 times more Fiber and 4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 8.2 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.