Lets compare vitamin content per 14 ounces of Roasted Almonds vs Canned Adzuki Beans sweetened:
Dry Roasted Almonds have 21.4 times more Vitamin B2, 5.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.3 times more Vitamin B1 and 1.9 times more Vitamin B9 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Canned Adzuki Beans sweetened have similar amounts of Vitamin B5 per 14 oz.
Both Dry Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Almonds vs Canned Adzuki Beans sweetened:
Dry Roasted Almonds have 12.2 times more Calcium, 4.1 times more Copper, 3.3 times more Iron, 9 times more Magnesium, 4.4 times more Manganese, 6.4 times more Phosphorus, 6 times more Potassium and 2.1 times more Zinc than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 1.6 times more Selenium, 72.7 times more Sodium and 16.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds have 2.5 times more Energy, 1751.3 times more Fat, 372 times more Saturated Fat, 2157.5 times more Omega 6 and 5.5 times more Protein than Canned Adzuki Beans sweetened.
While Canned Adzuki Beans sweetened contain 2.6 times more Carbohydrate than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Canned Adzuki Beans sweetened have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.