Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Valencia Oranges:
Dry Roasted Almonds with Salt have 29.9 times more Vitamin B2, 13.3 times more Vitamin B3, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and more Vitamin C than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Raw Valencia Oranges have similar amounts of Vitamin B1 per 14 oz.
Both Dry Roasted Almonds with Salt as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Valencia Oranges:
Dry Roasted Almonds with Salt have 6.7 times more Calcium, 29.7 times more Copper, 41.4 times more Iron, 27.9 times more Magnesium, 97 times more Manganese, 27.7 times more Phosphorus, 4 times more Potassium, more Sodium and 55.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 35.8 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds with Salt have 12.2 times more Energy, 175.1 times more Fat, 116.9 times more Saturated Fat, 294.2 times more Omega 6, 1.8 times more Carbohydrate, 4.4 times more Fiber and 20.2 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.6 times more Omega 3 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.