Lets compare vitamin content per 14 ounces of Dry Roasted Almonds with Salt vs Boiled Kidney Beans:
Dry Roasted Almonds with Salt have 20.6 times more Vitamin B2, 6.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 796.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.1 times more Vitamin B1, 2.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Dry Roasted Almonds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Dry Roasted Almonds with Salt vs Boiled Kidney Beans:
Dry Roasted Almonds with Salt have 7.7 times more Calcium, 5.1 times more Copper, 1.7 times more Iron, 6.6 times more Magnesium, 5.2 times more Manganese, 3.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium, 234 times more Sodium and 3.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 27.8 times more Water than Dry Roasted Almonds with Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Almonds with Salt have 4.7 times more Energy, 105.1 times more Fat, 56.1 times more Saturated Fat, 119.9 times more Omega 6, 15.2 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 17 times more Omega 3 than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Boiled All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Dry Roasted Almonds with Salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.