Lets compare vitamin content per 14 ounces of Blanched Almonds vs Water, bottled, non-carbonated, NAYA:
Both Blanched Almonds and Water, bottled, non-carbonated, NAYA have similar amounts of vitamins per 14 oz
Comparing minerals per 14 ounces for Blanched Almonds vs Water, bottled, non-carbonated, NAYA:
Blanched Almonds have 59 times more Calcium, 134 times more Magnesium, more Potassium and 19 times more Sodium than Water, bottled, non-carbonated, NAYA.
While Water, bottled, non-carbonated, NAYA contains 22.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have more Energy, more Fat, more Carbohydrate and more Protein than Water, bottled, non-carbonated, NAYA.
Both Blanched Almonds as well as Water, bottled, non-carbonated, NAYA have insufficient amounts of Glucose and Sucrose in 14 oz.