Lets compare vitamin content per 14 ounces of Blanched Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Blanched Almonds have 1.5 times more Vitamin B2 and 57.9 times more Vitamin E than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain more Vitamin A, 2.2 times more Vitamin B1, 1.6 times more Vitamin B3, 5 times more Vitamin B6, more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:
Blanched Almonds have 1.7 times more Calcium, 5.3 times more Copper, 4.1 times more Magnesium, 1.7 times more Phosphorus, 4 times more Potassium and 2.5 times more Zinc than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 2 times more Iron, 9.5 times more Selenium, 29.3 times more Sodium and 8.5 times more Water than Blanched Almonds.
Both Blanched Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.3 times more Energy, 14.7 times more Fat, 5.5 times more Saturated Fat, 9.5 times more Omega 6, 2.3 times more Fiber and 3 times more Protein than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
While Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 33.3 times more Omega 3 and 2.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Waffles, whole wheat, lowfat, frozen, ready-to-heat have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.