Lets compare vitamin content per 14 ounces of Blanched Almonds vs Seitan:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Vital wheat gluten.
Both Blanched Almonds as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Seitan:
Blanched Almonds have 1.7 times more Calcium, 5.6 times more Copper, 10.7 times more Magnesium, 1.9 times more Phosphorus, 6.6 times more Potassium and 3.5 times more Zinc than Vital wheat gluten.
While Vital wheat gluten contains 1.6 times more Iron, 12.4 times more Selenium and 1.5 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 28.4 times more Fat, 14.5 times more Saturated Fat, 16.2 times more Omega 6, 1.4 times more Carbohydrate, more Sugars and 16.5 times more Fiber than Vital wheat gluten.
While Vital wheat gluten contains 12 times more Omega 3 and 3.5 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Vital wheat gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.