Lets compare vitamin content per 14 ounces of Blanched Almonds vs Koyadofu:
Blanched Almonds have 2.2 times more Vitamin B2 and 2.9 times more Vitamin B3 than Dried-frozen Tofu.
While Dried-frozen Tofu contains more Vitamin A, 2.6 times more Vitamin B1, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dried-frozen Tofu have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Koyadofu:
Blanched Almonds have 4.5 times more Magnesium, 33 times more Potassium and 3.2 times more Sodium than Dried-frozen Tofu.
While Dried-frozen Tofu contains 1.5 times more Calcium, 3 times more Iron, 2 times more Manganese, 17 times more Selenium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried-frozen Tofu have similar amounts of Copper and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.2 times more Energy, 1.7 times more Fat, 1.9 times more Carbohydrate and 1.4 times more Fiber than Dried-frozen Tofu.
While Dried-frozen Tofu contains 506 times more Omega 3 and 2.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Dried-frozen Tofu have similar amounts of Saturated Fat and Omega 6 per 14 oz.
Both Blanched Almonds as well as Dried-frozen Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.