Comparing Nutrients in 14 ounces Blanched AlmondsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

80.7%2342kcal

Energy

12%353kcal

2342 kcalvs353 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy

215%208g

Fat

0.82%0.79g

208 gvs0.79 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat

49%15.7g

Saturated Fat

0.51%0.16g

15.7 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat

0.99%0.016g

Omega 3

3.22%0.052g

0.016 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3

289%49g

Omega 6

1.66%0.28g

49 gvs0.28 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol

57%74g

Carbohydrate

64%83g

74 gvs83 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate

25.3%18.4g

Sugars

84.3%61g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs61 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars

0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose

%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose

%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose

103%39.3g

Fiber

26%9.92g

39.3 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber

152%85g

Protein

6.95%3.9g

85 gvs3.9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

0%0μg

Vitamin A

166%1496μg

RAE, retinol activity equivalents

0 μgvs1496 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

63%0.76mg

Vitamin B1

7.94%0.095mg

Thiamine

0.76 mgvs0.095 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1

217%2.82mg

Vitamin B2

14%0.18mg

Riboflavin

2.82 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2

87%14mg

Vitamin B3

11.3%1.8mg

Niacin, nicotinic acid, niacinamide

14 mgvs1.8 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

25%1.25mg

Vitamin B5

26%1.3mg

Pantothenic acid

1.25 mgvs1.3 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

35%0.46mg

Vitamin B6

15.6%0.2mg

Pyridoxine

0.46 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6

Vitamin B7

5.3%1.6μg

Biotin

NA μgvs1.6 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7

48.6%194μg

Vitamin B9

6.95%27.8μg

Folates and Folic Acid

194 μgvs27.8 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

46.3%41.7mg

Ascorbic acid

0 mgvs41.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D

628%94mg

Vitamin E

25%3.73mg

Tocopherols and Tocotrienols

94 mgvs3.73 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E

0%0μg

Vitamin K

6.95%8.33μg

Phytomenadione or phylloquinone

0 μgvs8.33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Blanched Almondsvs Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%937mg

Calcium

5.95%59.5mg

937 mgvs59.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium

453%4.08mg

Copper

54.7%0.49mg

4.08 mgvs0.49 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride

163%13mg

Iron

39.7%3.18mg

13 mgvs3.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron

253%1064mg

Magnesium

12.3%51.6mg

1064 mgvs51.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium

317%7.3mg

Manganese

87.5%2mg

7.3 mgvs2 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum

273%1909mg

Phosphorus

15.3%107mg

1909 mgvs107 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus

77%2616mg

Potassium

21.6%734mg

2616 mgvs734 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium

23%12.7μg

Selenium

5.05%2.78μg

12.7 μgvs2.78 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium

5.03%75.4mg

Sodium

7.67%115mg

75.4 mgvs115 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium

107%11.8mg

Zinc

6.86%0.75mg

11.8 mgvs0.75 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc

0.48%18g

Water

8.3%307g

18 gvs307 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water

Lets compare vitamin content per 14 ounces of Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Blanched Almonds have 8 times more Vitamin B1, 15.5 times more Vitamin B2, 7.7 times more Vitamin B3, 2.3 times more Vitamin B6, 7 times more Vitamin B9 and 25.3 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:

Blanched Almonds have 15.7 times more Calcium, 8.3 times more Copper, 4.1 times more Iron, 20.6 times more Magnesium, 3.6 times more Manganese, 17.8 times more Phosphorus, 3.6 times more Potassium, 4.6 times more Selenium and 15.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.5 times more Sodium and 17.2 times more Water than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 6.6 times more Energy, 262.6 times more Fat, 96.4 times more Saturated Fat, 174.2 times more Omega 6, 4 times more Fiber and 21.8 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 3.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Canned Sweet Potato, Syrup Pack, Solids And Liquids have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Roasted AlmondsBlanched AlmondsVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained Solids

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: