Lets compare vitamin content per 14 ounces of Blanched Almonds vs Spinach:
Blanched Almonds have 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 4.8 times more Vitamin B3, 4.8 times more Vitamin B5 and 11.7 times more Vitamin E than Raw Spinach.
While Raw Spinach contains more Vitamin A, 1.7 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Raw Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Spinach:
Blanched Almonds have 2.4 times more Calcium, 7.9 times more Copper, 1.2 times more Iron, 3.4 times more Magnesium, 2 times more Manganese, 9.8 times more Phosphorus, 3.2 times more Selenium and 5.6 times more Zinc than Raw Spinach.
While Raw Spinach contains 4.2 times more Sodium and 20.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Raw Spinach have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 25.7 times more Energy, 134.7 times more Fat, 62.7 times more Saturated Fat, 475.6 times more Omega 6, 5.1 times more Carbohydrate, 11 times more Sugars, 4.5 times more Fiber and 7.5 times more Protein than Raw Spinach.
While Raw Spinach contains 34.5 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Raw Spinach have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.