Lets compare vitamin content per 14 ounces of Blanched Almonds vs Ground Sage:
Blanched Almonds have 2.1 times more Vitamin B2 and 3.2 times more Vitamin E than Ground Sage Spices.
While Ground Sage Spices contain more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 23.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Ground Sage Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Ground Sage:
Blanched Almonds have 1.4 times more Copper, 5.3 times more Phosphorus and 1.7 times more Sodium than Ground Sage Spices.
While Ground Sage Spices contain 7 times more Calcium, 8.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Ground Sage Spices have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.9 times more Energy, 4.1 times more Fat, 23.3 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage Spices.
While Ground Sage Spices contain 1.8 times more Saturated Fat, 307.5 times more Omega 3, 3.3 times more Carbohydrate and 4.1 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Ground Sage Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.