Lets compare vitamin content per 14 ounces of Blanched Almonds vs Soy Flour:
Blanched Almonds have 12.2 times more Vitamin E than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 3 times more Vitamin B1, 1.6 times more Vitamin B2, 5.1 times more Vitamin B5, 4 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Full-fat Soy Flour have similar amounts of Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Soy Flour:
Blanched Almonds have 1.5 times more Sodium than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 2.8 times more Copper, 1.9 times more Iron, 1.6 times more Magnesium, 3.8 times more Potassium, 2.3 times more Selenium and 1.3 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Raw Full-fat Soy Flour have similar amounts of Calcium, Manganese and Phosphorus per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Energy, 2.5 times more Fat, 1.3 times more Saturated Fat and 1.2 times more Omega 6 than Raw Full-fat Soy Flour.
While Raw Full-fat Soy Flour contains 344.5 times more Omega 3, 1.7 times more Carbohydrate, 1.6 times more Sugars and 1.8 times more Protein than Blanched Almonds.
Both Blanched Almonds and Raw Full-fat Soy Flour have similar amounts of Fiber per 14 oz.
Both Blanched Almonds as well as Raw Full-fat Soy Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.