Comparing Nutrients in 14 ounces Blanched AlmondsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

18%

21%

61%

14 oz ▼

Macro Nutrients

Blanched Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

80.7%2342kcal

Energy

53.8%1560kcal

2342 kcalvs1560 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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215%208g

Fat

37.8%36.6g

208 gvs36.6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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49%15.7g

Saturated Fat

58%18.6g

15.7 gvs18.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.99%0.016g

Omega 3

11%0.18g

0.016 gvs0.18 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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289%49g

Omega 6

28.5%4.85g

49 gvs4.85 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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57%74g

Carbohydrate

182%236g

74 gvs236 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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25.3%18.4g

Sugars

149%108g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

18.4 gvs108 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.12g

Glucose

0.12 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%17.7g

Sucrose

17.7 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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103%39.3g

Fiber

61.6%23.4g

39.3 gvs23.4 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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152%85g

Protein

127%71g

85 gvs71 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Blanched Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

0%0μg

Vitamin A

22%198μg

RAE, retinol activity equivalents

0 μgvs198 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A

63%0.76mg

Vitamin B1

85.7%1.03mg

Thiamine

0.76 mgvs1.03 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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217%2.82mg

Vitamin B2

54.6%0.71mg

Riboflavin

2.82 mgvs0.71 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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87%14mg

Vitamin B3

47%7.5mg

Niacin, nicotinic acid, niacinamide

14 mgvs7.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

25%1.25mg

Pantothenic acid

1.25 mgvs1.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35%0.46mg

Vitamin B6

328%4.26mg

Pyridoxine

0.46 mgvs4.26 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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48.6%194μg

Vitamin B9

213%853μg

Folates and Folic Acid

194 μgvs853 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

532%12.8μg

Cobalamin

0 μgvs12.8 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12

0%0mg

Vitamin C

85%76.6mg

Ascorbic acid

0 mgvs76.6 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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628%94mg

Vitamin E

272%40.8mg

Tocopherols and Tocotrienols

94 mgvs40.8 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

5.62%6.75μg

Phytomenadione or phylloquinone

0 μgvs6.75 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

94%937mg

Calcium

172%1723mg

937 mgvs1723 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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453%4.08mg

Copper

348%3.14mg

4.08 mgvs3.14 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.04%1.6μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1.6 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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163%13mg

Iron

258%20.6mg

13 mgvs20.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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253%1064mg

Magnesium

81.3%341mg

1064 mgvs341 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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317%7.3mg

Manganese

191%4.4mg

7.3 mgvs4.4 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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273%1909mg

Phosphorus

149%1044mg

1909 mgvs1044 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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77%2616mg

Potassium

35%1191mg

2616 mgvs1191 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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23%12.7μg

Selenium

44%24.2μg

12.7 μgvs24.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.03%75.4mg

Sodium

129%1929mg

75.4 mgvs1929 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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107%11.8mg

Zinc

174%19mg

11.8 mgvs19 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.48%18g

Water

1%37.4g

18 gvs37.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Blanched Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Blanched Almonds have 4 times more Vitamin B2, 1.9 times more Vitamin B3 and 2.3 times more Vitamin E than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain more Vitamin A, 1.4 times more Vitamin B1, 9.3 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Blanched Almonds vs Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors:

Blanched Almonds have 1.3 times more Copper, 3.1 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus and 2.2 times more Potassium than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 1.8 times more Calcium, 1.6 times more Iron, 1.9 times more Selenium, 25.6 times more Sodium and 1.6 times more Zinc than Blanched Almonds.

Comparison of macro-nutrients per 14 ounces:

Blanched Almonds have 1.5 times more Energy, 5.7 times more Fat, 10.1 times more Omega 6 and 1.7 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
While Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contain 11.3 times more Omega 3, 3.2 times more Carbohydrate and 5.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have similar amounts of Saturated Fat and Protein per 14 oz.
Both Blanched Almonds as well as Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Blanched AlmondsVS Roasted AlmondsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Roasted AlmondsBlanched AlmondsVS Snacks, granola bar, chewy, reduced sugar, all flavorsSnacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Snacks, granola bar, chewy, reduced sugar, all flavors

Compare Foods

Comparing Nutrients in 14 ounces Blanched AlmondsVS Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: