Lets compare vitamin content per 14 ounces of Blanched Almonds vs Sunflower Seeds:
Blanched Almonds have 2 times more Vitamin B2 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 7.7 times more Vitamin B1, 2.4 times more Vitamin B3, 3.6 times more Vitamin B5, 11.7 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Blanched Almonds.
Both Blanched Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Sunflower Seeds:
Blanched Almonds have 3 times more Calcium and 2.1 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Phosphorus, 16.6 times more Selenium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Sunflower Seed Kernels have similar amounts of Magnesium, Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.8 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15 times more Omega 3 and 1.9 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dried Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Carbohydrate, Fiber and Protein per 14 oz.
Both Blanched Almonds as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.