Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Safflower Seeds:
Blanched Almonds have 1.7 times more Vitamin B2 and 1.5 times more Vitamin B3 than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 6.1 times more Vitamin B1, 12.8 times more Vitamin B5, 10.2 times more Vitamin B6 and 3.3 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Safflower Seeds:
Blanched Almonds have 3 times more Calcium and 6.3 times more Sodium than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 1.7 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Dried Safflower Seed Kernels have similar amounts of Manganese and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.4 times more Fat and 1.3 times more Protein than Dried Safflower Seed Kernels.
While Dried Safflower Seed Kernels contain 27.8 times more Omega 3, 2.3 times more Omega 6 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Dried Safflower Seed Kernels have similar amounts of Energy and Saturated Fat per 14 oz.
Both Blanched Almonds as well as Dried Safflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.