Lets compare vitamin content per 14 ounces of Blanched Almonds vs Partially Defatted Cottonseed Flour:
Blanched Almonds have 1.8 times more Vitamin B2 than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain more Vitamin A, 11 times more Vitamin B1, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Partially Defatted Cottonseed Flour:
Partially Defatted Glandless Cottonseed Flour contain 2 times more Calcium, 3.9 times more Iron, 2.7 times more Magnesium, 3.3 times more Phosphorus, 2.7 times more Potassium, 1.8 times more Selenium, 1.8 times more Sodium and 3.9 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Partially Defatted Glandless Cottonseed Flour have similar amounts of Copper and Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Energy, 8.5 times more Fat, 2.5 times more Saturated Fat, 4.2 times more Omega 6 and 3.3 times more Fiber than Partially Defatted Glandless Cottonseed Flour.
While Partially Defatted Glandless Cottonseed Flour contain 2.2 times more Carbohydrate and 1.9 times more Protein than Blanched Almonds.
Both Blanched Almonds as well as Partially Defatted Glandless Cottonseed Flour have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.