Lets compare vitamin content per 14 ounces of Blanched Almonds vs Reduced Fat Commercial Italian Salad Dressing:
Blanched Almonds have 15.9 times more Vitamin B1, 88.9 times more Vitamin B2, 37.2 times more Vitamin B3, more Vitamin B5, 2.1 times more Vitamin B6, 16.3 times more Vitamin B9 and 5.5 times more Vitamin E than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Reduced Fat Commercial Italian Salad Dressing:
Blanched Almonds have 15.7 times more Calcium, 54.1 times more Copper, 13.1 times more Iron, 67 times more Magnesium, 63.3 times more Manganese, 40.1 times more Phosphorus, 7.3 times more Potassium, 2 times more Selenium and 49.5 times more Zinc than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 46.9 times more Sodium and 17.8 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.8 times more Energy, 7.9 times more Fat, 4.7 times more Saturated Fat, 4.5 times more Omega 6, 1.9 times more Carbohydrate, more Fiber and 54.9 times more Protein than Reduced Fat Commercial Italian Salad Dressing.
While Reduced Fat Commercial Italian Salad Dressing contains 114.5 times more Omega 3, 2 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Reduced Fat Commercial Italian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.