Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Oriental Radishes:
Blanched Almonds have more Vitamin B1, 30.9 times more Vitamin B2, 23.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Oriental Radishes:
Blanched Almonds have 13.9 times more Calcium, 10.2 times more Copper, 21.9 times more Iron, 29.8 times more Magnesium, 55.6 times more Manganese, 20 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium, 1.5 times more Sodium and 22.8 times more Zinc than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 34.7 times more Energy, 218.8 times more Fat, 54.2 times more Saturated Fat, 317.1 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 31.9 times more Protein than Boiled and Drained Oriental Radishes.
While Boiled and Drained Oriental Radishes contain 17.3 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Oriental Radishes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.