Lets compare vitamin content per 14 ounces of Blanched Almonds vs Stewed Prunes:
Blanched Almonds have 4.2 times more Vitamin B1, 23.7 times more Vitamin B2, 3.6 times more Vitamin B3, 2.9 times more Vitamin B5 and more Vitamin B9 than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain more Vitamin A and 1.7 times more Vitamin B6 than Blanched Almonds.
Both Blanched Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Stewed Prunes:
Blanched Almonds have 9.8 times more Calcium, 5 times more Copper, 2.8 times more Iron, 12.8 times more Magnesium, 17.6 times more Manganese, 13 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Sodium and 11.9 times more Zinc than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 15.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.2 times more Energy, 218.8 times more Fat, 197.7 times more Saturated Fat, 233.3 times more Omega 6 and 17.4 times more Protein than Stewed dehydrated Prunes.
While Stewed dehydrated Prunes contain 1.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Stewed dehydrated Prunes have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.