Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
Blanched Almonds have 7.1 times more Vitamin B1, 14.2 times more Vitamin B2 and 14.1 times more Vitamin E than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 2.3 times more Vitamin B5, 3.2 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Vitamin B3 per 14 oz.
Both Blanched Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pan-fried Refrigerated Hash Brown Potatoes:
Blanched Almonds have 23.6 times more Calcium, 9.6 times more Copper, 4.4 times more Iron, 8.4 times more Magnesium, 8.2 times more Manganese, 3.9 times more Phosphorus and 4.7 times more Zinc than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 4.1 times more Sodium and 11.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.4 times more Energy, 5.1 times more Fat, 4.9 times more Saturated Fat, 6 times more Omega 6, 4 times more Sugars, 2.8 times more Fiber and 6.6 times more Protein than Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil.
While Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil contain 196.8 times more Omega 3 and 1.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Refrigerated Hash Brown Potatoes, Pan-fried In Canola Oil have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 14 oz.