Lets compare vitamin content per 14 ounces of Blanched Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Blanched Almonds have 5.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 17.1 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 1.9 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Pie crust, deep dish, frozen, baked, made with enriched flour:
Blanched Almonds have 10.3 times more Calcium, 11.5 times more Copper, 1.3 times more Iron, 15.8 times more Magnesium, 3.4 times more Manganese, 6.2 times more Phosphorus, 6.4 times more Potassium and 5.7 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 1.6 times more Selenium and 20.7 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.6 times more Fat, 3.3 times more Omega 6, 4.3 times more Fiber and 3.5 times more Protein than Pie crust, deep dish, frozen, baked, made with enriched flour.
While Pie crust, deep dish, frozen, baked, made with enriched flour contains 2.2 times more Saturated Fat, 32.5 times more Omega 3 and 2.8 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pie crust, deep dish, frozen, baked, made with enriched flour have similar amounts of Energy per 14 oz.
Both Blanched Almonds as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Glucose and Sucrose in 14 oz.