Lets compare vitamin content per 14 ounces of Blanched Almonds vs Red Sweet Peppers:
Blanched Almonds have 3.5 times more Vitamin B1, 8.4 times more Vitamin B2, 3.6 times more Vitamin B3 and 15 times more Vitamin E than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain more Vitamin A, 2.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Red Sweet Peppers have similar amounts of Vitamin B5 and Vitamin B9 per 14 oz.
Both Blanched Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Red Sweet Peppers:
Blanched Almonds have 33.7 times more Calcium, 60.4 times more Copper, 7.6 times more Iron, 22.3 times more Magnesium, 16.4 times more Manganese, 18.5 times more Phosphorus, 3.1 times more Potassium, 32 times more Selenium, 4.8 times more Sodium and 11.9 times more Zinc than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 20.4 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 22.7 times more Energy, 175.1 times more Fat, 67 times more Saturated Fat, 123.7 times more Omega 6, 3.1 times more Carbohydrate, 4.7 times more Fiber and 21.6 times more Protein than Raw Red Sweet Peppers.
While Raw Red Sweet Peppers contain 14 times more Omega 3 and more Fructose than Blanched Almonds.
Both Blanched Almonds and Raw Red Sweet Peppers have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Raw Red Sweet Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.