Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Ancho Peppers:
Dried Ancho Peppers contain more Vitamin A, 3.2 times more Vitamin B2, 1.8 times more Vitamin B3, 6.3 times more Vitamin B5, 30.7 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Dried Ancho Peppers have similar amounts of Vitamin B1 per 14 oz.
Both Blanched Almonds as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Ancho Peppers:
Blanched Almonds have 3.9 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.1 times more Zinc than Dried Ancho Peppers.
While Dried Ancho Peppers contain 3.3 times more Iron, 3.7 times more Potassium and 2.3 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Ancho Peppers have similar amounts of Selenium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 6.4 times more Fat, 4.8 times more Saturated Fat, 2.9 times more Omega 6 and 1.8 times more Protein than Dried Ancho Peppers.
While Dried Ancho Peppers contain 41 times more Omega 3, 2.8 times more Carbohydrate and 2.2 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.