Lets compare vitamin content per 14 ounces of Blanched Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Blanched Almonds have 6.1 times more Vitamin B2, 2.6 times more Vitamin B3, 1.5 times more Vitamin B9 and 51.6 times more Vitamin E than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 14 oz.
Both Blanched Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:
Blanched Almonds have 7.6 times more Calcium, 14.1 times more Copper, 2.6 times more Iron, 15.8 times more Magnesium, 5.3 times more Manganese, 6.8 times more Phosphorus, 5.4 times more Potassium and 7.1 times more Zinc than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 1.8 times more Selenium, 19.5 times more Sodium and 10.3 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 3.7 times more Fat, 1.8 times more Saturated Fat, 1.9 times more Omega 6, 4.5 times more Fiber and 5.2 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
While Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 209 times more Omega 3, 1.8 times more Carbohydrate and more Fructose than Blanched Almonds.
Both Blanched Almonds and Onion rings, breaded, par fried, frozen, prepared, heated in oven have similar amounts of Sugars per 14 oz.
Both Blanched Almonds as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.