Lets compare vitamin content per 14 ounces of Blanched Almonds vs Industrial High Oleic Canola Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 1.4 times more Vitamin E than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Industrial High Oleic Canola Oil:
Blanched Almonds have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium, more Sodium and more Zinc than Industrial High Oleic Canola Oil.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial High Oleic Canola Oil.
While Industrial High Oleic Canola Oil contains 1.5 times more Energy, 1.9 times more Fat, 1.7 times more Saturated Fat and 597.8 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Industrial High Oleic Canola Oil have similar amounts of Omega 6 per 14 oz.
Both Blanched Almonds as well as Industrial High Oleic Canola Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.