Lets compare vitamin content per 14 ounces of Blanched Almonds vs Cold Pressed Flaxseed Oil:
Blanched Almonds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and 50.5 times more Vitamin E than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Cold Pressed Flaxseed Oil:
Blanched Almonds have 236 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 481 times more Phosphorus, more Potassium, more Selenium, more Sodium and 42.4 times more Zinc than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have more Carbohydrate, more Sugars, more Fiber and 194.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 1.5 times more Energy, 1.9 times more Fat, 2.3 times more Saturated Fat and 13342 times more Omega 3 than Blanched Almonds.
Both Blanched Almonds and Cold Pressed Flaxseed Oil have similar amounts of Omega 6 per 14 oz.
Both Blanched Almonds as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.