Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dry Roasted Walnuts with Salt:
Blanched Almonds have 2.4 times more Vitamin B2, 1.6 times more Vitamin B3 and 26.4 times more Vitamin E than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 2.7 times more Vitamin B1, 4.6 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dry Roasted Walnuts with Salt:
Blanched Almonds have 3.3 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Potassium than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Copper, 1.6 times more Selenium and 33.8 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Walnuts with Salt have similar amounts of Zinc per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.3 times more Sugars, 1.4 times more Fiber and 1.5 times more Protein than Dry Roasted Walnuts with Salt.
While Dry Roasted Walnuts with Salt contain 1.4 times more Saturated Fat, 2123.3 times more Omega 3 and 2.9 times more Omega 6 than Blanched Almonds.
Both Blanched Almonds and Dry Roasted Walnuts with Salt have similar amounts of Energy, Fat and Carbohydrate per 14 oz.
Both Blanched Almonds as well as Dry Roasted Walnuts with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.