Lets compare vitamin content per 14 ounces of Blanched Almonds vs Raw Coconut Cream:
Blanched Almonds have 6.4 times more Vitamin B1, more Vitamin B2, 3.9 times more Vitamin B3, 1.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Coconut Cream.
While Raw Coconut Cream contains more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Coconut Cream have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Raw Coconut Cream:
Blanched Almonds have 21.5 times more Calcium, 2.7 times more Copper, 1.4 times more Iron, 9.6 times more Magnesium, 1.4 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 4.8 times more Sodium and 3.1 times more Zinc than Raw Coconut Cream.
While Raw Coconut Cream contains 12 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 1.8 times more Energy, 1.5 times more Fat, 32.6 times more Omega 6, 2.8 times more Carbohydrate, 4.5 times more Fiber and 5.9 times more Protein than Raw Coconut Cream.
While Raw Coconut Cream contains 7.8 times more Saturated Fat than Blanched Almonds.
Both Blanched Almonds as well as Raw Coconut Cream have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.