Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled White Mushrooms:
Blanched Almonds have 2.6 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B6, 2.7 times more Vitamin B9 and 2375 times more Vitamin E than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.3 times more Vitamin B3, 6.9 times more Vitamin B5, more Vitamin C and more Vitamin D than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled White Mushrooms:
Blanched Almonds have 39.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 22.3 times more Magnesium, 16 times more Manganese, 5.5 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Sodium and 3.4 times more Zinc than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 3.7 times more Selenium and 20.2 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 21.1 times more Energy, 111.7 times more Fat, 64.8 times more Saturated Fat, 69.1 times more Omega 6, 3.5 times more Carbohydrate, 2 times more Sugars, 4.5 times more Fiber and 9.9 times more Protein than Boiled and Drained White Mushrooms.
Both Blanched Almonds as well as Boiled and Drained White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.