Lets compare vitamin content per 14 ounces of Blanched Almonds vs Dried Longans:
Blanched Almonds have 4.8 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.5 times more Vitamin B3 than Dried Longans.
While Dried Longans contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Dried Longans have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Dried Longans:
Blanched Almonds have 5.2 times more Calcium, 1.3 times more Copper, 5.8 times more Magnesium, 7.4 times more Manganese, 2.5 times more Phosphorus and 13.5 times more Zinc than Dried Longans.
While Dried Longans contain 1.6 times more Iron and 2.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Dried Longans have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 2.1 times more Energy, 131.3 times more Fat and 4.4 times more Protein than Dried Longans.
While Dried Longans contain 4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Dried Longans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.