Lets compare vitamin content per 14 ounces of Blanched Almonds vs Boiled Young Lima Beans with Salt:
Blanched Almonds have 1.4 times more Vitamin B1, 7.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.2 times more Vitamin B5, 1.9 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Boiled Young Lima Beans with Salt:
Blanched Almonds have 7.4 times more Calcium, 3.4 times more Copper, 1.3 times more Iron, 3.6 times more Magnesium, 1.5 times more Manganese, 3.7 times more Phosphorus, 1.6 times more Selenium and 3.8 times more Zinc than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 13.3 times more Sodium and 14.9 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled and Drained Young Lima Beans with Salt have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 4.8 times more Energy, 164.1 times more Fat, 54.2 times more Saturated Fat, 118.9 times more Omega 6, 2.8 times more Sugars, 1.9 times more Fiber and 3.1 times more Protein than Boiled and Drained Young Lima Beans with Salt.
While Boiled and Drained Young Lima Beans with Salt contain 12.5 times more Omega 3 and 1.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.