Lets compare vitamin content per 14 ounces of Blanched Almonds vs Compressed Yeast:
Blanched Almonds have more Vitamin E than Compressed Baker Yeast.
While Compressed Baker Yeast contains 9.8 times more Vitamin B1, 1.6 times more Vitamin B2, 3.5 times more Vitamin B3, 15.6 times more Vitamin B5, 3.7 times more Vitamin B6 and 16 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Compressed Yeast:
Blanched Almonds have 12.4 times more Calcium, 6.9 times more Copper, 6.7 times more Magnesium, 9.2 times more Manganese and 1.4 times more Phosphorus than Compressed Baker Yeast.
While Compressed Baker Yeast contains 2.5 times more Selenium, 1.6 times more Sodium, 3.4 times more Zinc and 15.3 times more Water than Blanched Almonds.
Both Blanched Almonds and Compressed Baker Yeast have similar amounts of Iron and Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 5.6 times more Energy, 27.6 times more Fat, 16.3 times more Saturated Fat, 3091.3 times more Omega 6, more Sugars, 1.2 times more Fiber and 2.5 times more Protein than Compressed Baker Yeast.
Both Blanched Almonds and Compressed Baker Yeast have similar amounts of Carbohydrate per 14 oz.
Both Blanched Almonds as well as Compressed Baker Yeast have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.