Lets compare vitamin content per 14 ounces of Blanched Almonds vs Eggplant:
Blanched Almonds have 4.9 times more Vitamin B1, 19.2 times more Vitamin B2, 5.4 times more Vitamin B3, 1.4 times more Vitamin B6, 2.2 times more Vitamin B9 and 79.2 times more Vitamin E than Raw Eggplant.
While Raw Eggplant contains more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Raw Eggplant have similar amounts of Vitamin B5 per 14 oz.
Both Blanched Almonds as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Blanched Almonds vs Eggplant:
Blanched Almonds have 26.2 times more Calcium, 12.7 times more Copper, 14.3 times more Iron, 19.1 times more Magnesium, 7.9 times more Manganese, 20 times more Phosphorus, 2.9 times more Potassium, 10.7 times more Selenium, 9.5 times more Sodium and 18.6 times more Zinc than Raw Eggplant.
While Raw Eggplant contains 20.5 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 14 ounces:
Blanched Almonds have 23.6 times more Energy, 291.8 times more Fat, 116.3 times more Saturated Fat, 196.3 times more Omega 6, 3.2 times more Carbohydrate, 1.3 times more Sugars, 3.3 times more Fiber and 21.8 times more Protein than Raw Eggplant.
While Raw Eggplant contains more Fructose than Blanched Almonds.
Both Blanched Almonds as well as Raw Eggplant have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.